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Car Seat Safety

I am a stickler for seatbelts and car safety. My 9 year old and 6 year old are still in five point harness car seats. My 9 year old has started to complain, but I just explain that race car drivers wear a similar belt to keep them safer in high speed crashes. For now this keeps her compliant and me...

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Staying Healthy Throughout Cold and Flu Season

Flu and cold seasons have started: we have already had a few positive flu cases in the office. So, this is an ideal time to remind everyone of measures to take to try to prevent getting the flu or a cold and losing time at work or school.

Flu Vaccinations
Getting your flu immunization is of...

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It was never my intention to run a marathon.

"Being Mortal” is a great book on the New York Times best seller list.  It addresses aging in a very enlightening perspective.  One thing is clear, we are all living much longer and for most of us the last 25 years are going to be rough.  Statistically 70 percent of people will have a heart attack...

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Heart Health for Women

Many women are very concerned about breast cancer. They often know the statistic that one in every 8 woman will have breast cancer in their lifetime and breast cancer is the number one type of cancer that afflicts women. But the number one KILLER of women is cardiovascular disease – this includes...

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Speaking of Stress Management

Stress is inevitable and necessary. Stress is what keeps us moving in life. But, if it is not kept in balance, stress can reek havoc on our lives and health.
If you are feeling overwhelmed, it is important to first figure out what is causing the increased stress. Even if it is multi factorial, by...

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Homeopathy and Complimentary Medicine, Ashburn Physician, Alternative medicine in Leesburg, Loudoun County