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The Bitter Truth About Sugar

Yes, sweets taste great. They may even make you feel good. But more and more studies are showing the harmful effects of Americans drastic increase in consumption of sweets. Studies show that too much sugar (both in the form of natural sucrose and high-fructose corn syrup) not only makes us fat, it...

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Spring Time Allergies

It's spring! The weather is warming up, flowers are blooming, and .... your allergies may have started acting up.

Allergies occur when a person's immune system over reacts to a foreign substance, or allergen. Examples of allergies include foods, pet dander, and chemicals. Hay fever, is a common...

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First Foods for Infants

One of the most common questions new parents ask is about when to start giving their infant solid food and what to feed him/her. While there are no hard and fast rules, there are some guidelines about the timing of starting solid foods and what foods to give your infant.

Infants grow and develop...

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Tareq Abedin named one of the Top Doctors in DC

Washingtonian Magazine recently named Dr. Abedin as one of the Top Doctors in DC! Congrats Dr Abedin and thanks to the Washingtonian!


8 Transformational Steps to a New Year!

1.  Exercise!! 

Structure equals function.  There is nowhere in nature where the structure does not determine how well something functions.  A poorly built home always falls apart; your body is much the same.  You can't expect your body to function well into your seventh decade if you don't take...

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